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Eat, Fast and Live Longer

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In the BBC horizon documentary Eat fast and live longer Michael Mosley sets himself a massive goal. He wants to lose weight, live longer and stay younger. He has discovered a new science that uses the ancient idea of fasting that will achieve all three of the goals for him but the only catch is he wants to be able to enjoy food as he always did. Michael tests out this science using some of his own methods of eating and the results have been life-changing.

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